Yin Yoga Fundamentals
Private Retreat and Teacher Training (30 hours YACEP) – Costa Rica
“Our goal in life is not to become perfect: our goal is to become whole.” ― Bernie Clark
This Yin yoga teacher training will enable you to create the “Yin space” – to dive deeper into that place of stillness and equanimity within yourself – so it can enrich and balance your “yang” lifestyle. The peaceful, compassionate allowing presence that heals all imbalances by just “being with it”.
You will learn how to allow yourself to feel your body and your emotions, to reopen shut down senses, and then to be able to let all the sensations and emotions flow and go instead of diving into the story of it and holding onto them.
Yin yoga has a deeply healing effect, by bringing our focus more inwards, with appropriate sequences you can rebalance the major imbalances in the body, the emotional blockages, the lack of energy and trust, fears can all be nurtured through a Yin yoga practice.
Yin Yoga is based on the Traditional Chinese Medicine, and therefore intensively works with meridians, targeting our organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.
During this training you will understand how Yin postures can be beneficial for you and how to teach them effectively to others. It’s a process of feeling deeply and re-patterning your system to its optimal potential.
Here you can find the Curriculum and schedule for the training: syllabus
This yin yoga immersion is available all year round, subject to availability. The training has a duration of 5 days (4 nights).
The course will be held at Vista Verde Guesthouse (visit website), a rustic Caribbean-style house in Puerto Viejo de Talamanca, Costa Rica. The house offers 2 double rooms (which can be used as single room), a twin room and two triple rooms. All rooms have shared bathroom and shower and come with a fan and mosquito nets.
All guests will have access to the communal kitchen, so that they can prepare their own meals. Breakfast is included.
750$ – this includes tuition fees, yin yoga manual, 4 nights accommodation and daily breakfast.
To reserve your spot and for more information contact Daniela at firstname.lastname@example.org.