Teacher Trainings

Yin Yoga Fundamentals 

Private Retreat and Teacher Training (30 hours YACEP) – Costa Rica

“Our goal in life is not to become perfect: our goal is to become whole.”  ― Bernie Clark

This Yin yoga teacher training will enable you to create the “Yin space” – to dive deeper into that place of stillness and equanimity within yourself – so it can enrich and balance your “yang” lifestyle. The peaceful, compassionate allowing presence that heals all imbalances by just “being with it”.

You will learn how to allow yourself to feel your body and your emotions, to reopen shut down senses, and then to be able to let all the sensations and emotions  flow and go instead of diving into the story of it and holding onto them.

Yin yoga has a deeply healing effect, by bringing our focus more inwards, with appropriate sequences you can rebalance the major imbalances in the body, the emotional blockages, the lack of energy and trust, fears can all be nurtured through a Yin yoga practice.

Yin Yoga is based on the Traditional Chinese Medicine, and therefore intensively works with meridians, targeting our organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

During this training you will understand how Yin postures can be beneficial for you and how to teach them effectively to others. It’s a process of feeling deeply and re-patterning your system to its optimal potential.

Here you can find the Curriculum and schedule for the training: syllabus

Dates:

This yin yoga immersion is available all year round, subject to availability. The training has a duration of 5 days (4 nights).

Accommodation:

The course will be held at Vista Verde Guesthouse (visit website), a rustic Caribbean-style house in Puerto Viejo de Talamanca, Costa Rica. The house offers 2 double rooms (which can be used as single room), a twin room and two triple rooms. All rooms have shared bathroom and shower and come with a fan and mosquito nets.

All guests will have access to the communal kitchen, so that they can prepare their own meals. Breakfast is included.

Price:

750$ – this includes tuition fees, yin yoga manual, 4 nights accommodation and daily breakfast.

To reserve your spot and for more information contact Daniela at chandrakarunayoga@gmail.com. 

Aromatherapy & Yoga Intensive course

Upgrade your yoga practice with Aromatherapy (30 hours YACEP) – Costa Rica

essential oils

Are you ready to upgrade your yoga practice and differentiate your teaching?

One drop of essential oil can profoundly change your body, mind and emotions instantly. This course will allow you to learn the healing powers of essential oils and how they can benefit us.

You will learn how to integrate them into your yoga practice and teachings, creating specific sequences to enhance certain emotions.

We will dive into Ayurveda and you will discover your dosha type and how to balance it with the use of essential oils. We will journey through the chakras, combining aromatherapy and meditations. There will be also the opportunity to learn about yin yoga and how to use the essential oils in combination with Meridians sequences.

Help your students become more present, more empowered and feel blissful and inspired for days afterwards.

Whether you are brand new to yoga or if you’ve been teaching for decades, this training can benefit you.

When you successfully completed this training course, you will be certified to teach your own aromatherapy yoga classes, and will receive 30 CEU with Yoga Alliance.

Dates:

This Aromatherapy Yoga Course is available on the following dates for the year 2019, subject to availability:

  • 23rd September – 27th September
  • 7th October – 11th October
  • 25th October – 29th October
  • 4th November – 8th November
  • 25th November – 29th November
  • 2nd December – 6th December
  • 16th December – 20th December

The training has a duration of 5 days (4 nights).

Accommodation:

The course will be held at Vista Verde Guesthouse (visit website), a rustic Caribbean-style house in Puerto Viejo de Talamanca, Costa Rica. The house offers 2 double rooms (which can be used as single room), a twin room and two triple rooms. All rooms have shared bathroom and shower and come with a fan and mosquito nets.

All guests will have access to the communal kitchen, so that they can prepare their own meals. Breakfast is included.

Price:

Private single room 625$ -this includes tuition fees, yin yoga manual, 4 nights accommodation and daily breakfast.

Double (shared) room for couples or friends 1100$ (550$ each) – this includes tuition fees, yin yoga manual, 4 nights accommodation and daily breakfast.

To reserve your spot and for more information contact Daniela at chandrakarunayoga@gmail.com.