4 Days Life Empowering Retreat

The retreat is available all year round, depending on current availability. 

All therapies and yoga and meditation sessions will be private and personalised, according to your own needs. 



Retreat Schedule:

Day 1 – Arrival day

  • Check in is after 3 p.m.
  • 17:30 Meditation practice

Day 2

  • 07:30 Meditation and gentle yoga practice
  • 08:30 – 09:00 Breakfast
  • 10:00 – 12:00 Psych-K therapy
  • Free time
  • 15:30 – 17:30 Psych-K therapy

Day 3

  • 07:30 Meditation and gentle yoga practice
  • 08:30 – 09:00 Breakfast
  • 10:00 – 12:00 Psych-K therapy
  • Free time
  • 15:30 – 17:30 Psych-K therapy

Day 4

  • 07:30 Meditation and gentle yoga practice
  • 08:30 – 09:00 Breakfast
  • 11:00 Check-out

Not included:

  • Flights and airport transfers
  • Lunches and dinners
  • Massages and Excursions/extra activities

Align your subconscious and conscious mind and let go of any fear holding you back. During this 4 days private (one-on-one) retreat you will be able to dive deeper within your emotions and behavior patterns, learning how to navigate through your thoughts and feelings, and reprogramming the areas of your life in a way that serves for your highest good!


We will use a therapeutic healing technique called “Psych-K” to recognise the areas where you need to pay attention and work on, and you will meditate everyday, immersed in the lush Costa Rican jungle.

This is an opportunity to finally let go of all the feelings and fears holding you back from living the life you have always wanted, and regain faith and confidence in yourself and your immense potential!


We will assist you and guide you throughout the whole process, and at the end of these four days you will feel nourished, empowered and more confident about who you are and what you’d like to achieve.


This is the opportunity to finally create the life you want!



  • Daily meditation
  • Pranayama (breath-work) practices
  • One-on-one personalised Psych-K therapy sessions
  • Free time to explore the nearby beaches
  • 3 nights accommodation
  • Daily organic breakfast


The retreat will be held at Caribbean retreats house complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water.

The house is newly built and comes with high-speed Wi-Fi. It has also a cozy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe.


The classes are held in a beautiful yoga platform immersed in the green, which is on the main property. The center of Puerto Viejo is about 2 kilometers distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!


In case the bedroom house is not available, Chandra Karuna Yoga offer an alternative accommodation at their neighbours’ permaculture centre, right next to them. Here you’ll get the chance to stay with a Caribbean family expertise in herbal medicine and Caribbean vegan cuisine, and you can enjoy a unique experience.


Price: 650$ (including accommodation and daily organic breakfast)