6 DAYS PRENATAL YOGA TTC

The course is offered all year round, depending on the availability. This is a private one-to-one course. 

HIGHLIGHTS 

  • 2 daily Prenatal yoga and meditation practices
  • 2 daily lectures
  • Eligibility to register with Yoga Alliance upon completion
  • Beautiful relaxing environment, immersed in the Costa Rican jungle
  • One-to-one course so you can focus on your learning and get personalised feedback
  • Be equipped with all the information to feel confident in teaching a prenatal yoga class
  • A wonderful opportunity to get more in touch with your feminine side
  • 5 nights accommodation
  • Daily organic breakfast

Not included:

  • Flights and Airport transfers 
  • Lunches and dinners
  • Massages and Therapies
  • Excursions

Prenatal yoga is about helping the mums to be to prepare for childbirth by relaxing the body, and focusing on safe breathing techniques and poses to suit every stage of pregnancy. 

 

The poses we use during pregnancy are a mix of dynamic and relaxing movements. 

 

The aim of a pregnancy yoga class is not about reaching the perfect alignment, but instead bringing the pregnant woman to a stage of balance, self-consciousness, physical strength and mental peace. 

 

Through a consistent yoga practice, the pregnant woman can increase the awareness of her body and her feelings, creating a special bond with her baby, and enjoying this special moment of her life.

 

During this TTC you learn how to create sequences for specific pregnancy issues, what are the best asanas during labor, and also how to guide visualizations and yoga Nidra for pregnant women. 

 

You will have a deeper understanding on the changes happening in the body throughout the three different trimesters, and how to adapt the asanas accordingly. 

 

Price: 800$ (including accommodation and tuition fees)

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