Yoga Nidra

Through yoga nidra, also known as yogic sleep, you will experience a deep sense of relaxation, by entering a calm state of the body and mind.

This practice of guided meditation creates physical and mental activities that change your brain waves, allowing you to release emotional tension, slow down the nervous system, and allow muscles to relax. 

It is particularly beneficial during pregnancy as it helps the future mums to connect even more with the baby in their belly.

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