Vinyasa literally means to move with the breath.
I offer a slow and approachable Vinyasa class, where we gently transition between the asanas, focusing on combining our breath with each movement.
The class is aimed at building strength and body awareness, and it is open to everyone, including beginners.
A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.