My approach to yoga combines a focus on alignment and strength, with a feeling of surrender and ease.
I welcome everyone to the mat, so they may come back to their True Self and live the light of yoga into their daily lives.
I include in all my classes the concepts of conscious breathing (Pranayama), Mindfulness Meditation and Sound Healing.
I am currently based in Puerto Viejo de Talamanca, on the Caribbean Coast of Costa Rica, where I offer daily yoga classes, short yoga retreats, and teacher training courses in yin yoga and prenatal yoga. (All courses are Yoga Alliance certified).
My mission is to help you nurture your body, mind, and spirit by clearly and compassionately guiding you through a yoga practice that is skilful, intelligent, and enjoyable.
- Yin yoga
- Prenatal yoga
- Yoga for labour
- Yoga for beginners
- Yoga Nidra